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| Benefits of Ice Bath

  • Improves Recovery and Circulation

    Recovery and Circulation are improved by increased blood flow around the body helping to recover faster. Swelling is reduced improving inflammation and moving lactic acid away from your muscles.

  • Increases Testosterone and Dopamine

    Testosterone increase by cold comes from vasoconstriction and vasodilation causing increased bloodflow. Dopamine is increased by up to 250% and lasts up to 3 hours.

  • Improves Mental Health and Sleep

    Ice baths are one of the best mental challenges you can have daily and improves mood greatly once complete through the release of endorphins (the feel good hormone). Sleep is improved through the release of melatonin (the sleep hormone).

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| Recovery Mode

  • Stretch

    Stretching is a key part of recovery and keeping your body in good health. Stretching is a great way to warm up and get your body ready for exercise. You should also use stretching in your cool down to relieve muscle tightness and can also lead to more muscle growth. Stretching before and after exercise is a great way to avoid injuries and keep mobile.

  • Mobility

    Staying mobile is key in all aspects of life and will keep you fluid. You can even get a buy one get one free as stretching is a great way to improve mobility and promotes recovery. Having good mobility will help you breeze through life with ease. No one wants to be struggling to get around when it's so easy to move freely.

  • Sauna

    Sauna is one of the best ways to recover after exercise this is due to the skin heating up causing increased bloodflow around the body healing any parts of the body that need healing at a quicker rate. Sauna under the correct conditions can also reduce your likelihood of dying by a cardiovasular event by up to 50%.